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It contains more than 7,000 chemicals

When either type of tobacco burns, the combustion process generates the toxic soup of chemicals that damages health

Within three months you will be coughing and wheezing less, your immune function and circulation to your hands and feet will be improving and your lungs will be getting better at removing mucus, tar and dust

The journey might be tough, but the rewards of a healthier, tobacco-free life are absolutely worth the effort Parting Thoughts on How Hard it is to Quit Chewing Tobacco Knowing how hard it is to quit chewing tobacco can be discouraging for those who are currently in the pits of addiction