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Both methods were found to be equally effective in normalizing serum vitamin B12 levels and reducing markers of deficiency such as methylmalonic acid (MMA) and homocysteine (Hcy)

In mild cases, low levels of vitamin B12 can cause fatigue and anemia, while more serious deficiencies can lead to serious neurological and heart impairments

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Aligning cycles with training blocks for example, starting both at the beginning of a calorie deficit or contest prep can amplify results while preserving muscle and energy