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Most gastrointestinal symptoms are transient and often occur during the initial phase of treatment or when increasing the dose

Nutrition coaching becomes both a science (grounded in evidence) and an art (personalized communication and application)

Eat smaller, more frequent meals four or five smaller meals beats three big ones Eat slowly, chew thoroughly, put your fork down between bites Stop when you're satisfied, not stuffed eating past comfortable fullness is the fastest route to nausea Stay hydrated aim for at least 64 oz of water a day, sipped throughout the day Don't lie down for at least 30 minutes after eating

Understanding your dose relative to body weight provides context for what to expect