is smokeless tobacco bad for the heart can cause lasting harm ~ from damaged gums to oral cancer and disease. Don't let a habit steal your health. Quit today. 💪🚭 #FiveOnFriday #QuitSmokelessTobacco #HealthAwareness Tobacco's Hidden Harm: How It

Prevalence of current cigarette smoking in 2017 was highest among American Indians/Alaska Natives (24.6%), non-Hispanic whites (15.3%) and non-Hispanic blacks (15.1%), and lowest was among Hispanics (9.9%) and Asian-Americans (7.0%)

Nicotine is usually detectable in urine for about 1 to 4 days, but its metabolite cotinine can remain for around 7 to 10 days or longer in regular or heavy users

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