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Now a new study claims that a single cigarette takes about 20 minutes off a person's life, which means a pack of 20 cigarettes can shorten a person's life by around seven hours

Conclusion Review of the literature suggests more thorough evidence-based studies are needed to establish the efficacy of ENDS for tobacco cessation, for the use of ENDS products in harm reduction efforts, and the health effects of ENDS use over time

Over the counter medicines, complementary medicines or other supplements also need to be considered, talk to your pharmacist for more information

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