The available evidence gives us useful clues, but not precise, one-size-fits-all advice
NICE guidance recommends a holistic approach to sexual health concerns , including: Comprehensive assessment : GPs should take a detailed sexual history, assess for underlying medical conditions (diabetes, cardiovascular disease, hypogonadism), review medications that may affect sexual function, and screen for psychological factors including anxiety, depression, and relationship issues
Consistency and overall lifestyle habits play a key role in achieving noticeable results
Activates AMPK (The Metabolic Master Switch) MOTS-C activates AMP-activated protein kinase (AMPK) often called the metabolic master switch. AMPK activation: Increases glucose uptake into cells (improving insulin sensitivity) Enhances fat oxidation (fat burning) Increases mitochondrial biogenesis (creating new, healthy mitochondria) Reduces inflammation Promotes autophagy (cellular cleanup and renewal) This is the same pathway activated by exercise and calorie restriction two of the most powerful interventions for metabolic health and longevity
