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The best and safest thing you can do is to quit completely for good." Deborah Arnott, chief executive of health charity ASH, said: "It's addiction to nicotine that keeps people smoking but it's the tar in cigarette smoke that does the serious damage

Hemp rolling papers are often considered a healthier option because they are unbleached, made from natural hemp fibers, and free from harmful chemicals

A good decision is the one that matches your daily smoking how and where

Overall youth smoking rates are declining, which Azer says is "good." Also: "This note in no way advocates cigarette use among underage individuals, as both we and the manufacturers strongly oppose underage cigarette consumption