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If you are a smoker and you want to stop, talk to your doctor about what the best options are for you to help you succeed

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while

They were then assigned to either an abrupt-quit or gradual-quit group