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Source: Ultra-processed foods increase noncommunicable chronic disease risk Elements that indicate the product is in the 4 - Ultra processed food and drink products group: Additive: E322 - Lecithins Additive: E471 - Mono- and diglycerides of fatty acids Additive: E492 - Sorbitan tristearate Ingredient: Emulsifier Ingredient: flavouring Ingredient: hydrogenated oil Ingredient: whey Food products are classified into 4 groups according to their degree of processing: Unprocessed or minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods The determination of the group is based on the category of the product and on the ingredients it contains

While high blood sugar stresses your blood vessels, smoking adds a second layer of damage

This is an important step in protecting the public's health, especially since we now know that e-cigarettes are as addictive as traditional cigarettes

Your doctor will decide if one is right for you