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You should always trust what's printed on the label and, if in doubt about what strength is right for you, go for less milligrams per pouch

Both have potential health risks, and the best option for overall health is to refrain from using any nicotine or tobacco products

For those who do not smoke, many do not have a choice when being exposed to secondhand smoke and the more than 7,000 chemicals found in tobacco smoke, including about 70 known to cause cancer according to the Centers for Disease Control and Prevention (CDC)

"Insect visitation and pollination of a culturally significant plant, Hopi tobacco ( Nicotiana rustica )"