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Here is More Plates More Dates workout routine: Monday Chest & Back Chest circuit: Chest press (3 sets, 10 reps) Incline dumbbell press (3 sets, 10 reps) Seated chest fly (3 sets, 12 reps) Lateral raise (3 sets, 10 reps) Dip (3 sets, 8 reps) Dumbbell pullover (3 sets, 10 reps) Back circuit: Barbell deadlift (2 sets, 8 reps) Bent-over row (2 sets, 8 reps) Pull up (2 sets, rep til failure) Lat pulldown (2 sets, 8 reps) T-bar row (2 sets, 8 reps) Renegade row (2 sets, 10 reps) Inverted row (2 sets, 8 reps) Tuesday Rest Dereks first rest day of the week is Tuesday, where he lets his chest and back recover from the previous days lift

However, direct comparison isn't possible as these are different study phases with different populations

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