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Insufficient levels of NAD+ can exacerbate these issues, since your body relies on mitochondria and NAD+ to convert glucose into metabolic energy, thus supplying energy to your brain cells

Please seek the guidance of your physician or another qualified healthcare professional for any medical concerns you may have.

Yet many don't know its vital function in hormone regulation

Rhonda Patrick, a biomedical scientist and founder of FoundMyFitness, emphasizes: "NAD+ levels can go up when we exercise or fast, but NAD+ precursors like NR and NMN boost them further, supporting energy production and cellular repair."[17] She notes that combining lifestyle with supplementation yields optimal results