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risk of cancer of the mouth, throat, esophagus, bladder, cervix, and pancreas decreases 15 years: Coronary heart disease risk is that of a non-smoker Despite age and smoking-related problems that have already developed, quitting is beneficial Quitting at 30 years: Gain almost 10 years of life expectancy At 40: Gain 9 years of life expectancy At 50: Gain 6 years of life expectancy At 60: Gain 3 years of life expectancy After the onset of life-threatening disease: Rapid benefit, people who quit smoking after having a heart attack reduce their chances of having another attack by 50% (Source: WHO)

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Nicotine is a potent stimulant, and for those not used to it, the initial rush can be overwhelming