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Initially, the chapters were written in industry journals and potential clients, and peppered with examples from the author's remarkable career

Many gassy foods (including whole grain products and some vegetables) contain hard-to-digest natural sugars, such as: Fructose, used in many processed foods and found in vegetables such as onions and asparagus Raffinose, found in many whole grain products and beans Sorbitol, used in sugar-free foods and found in certain fruits (apples, peaches, pears and prunes) Check nutrition labels on packaged and processed products to avoid foods that contain these sugars

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