CROSSLIFTR (BOX EDITION) PROGRAM 12 Banded Pull Aparts

12 Banded Pull Aparts

NOTE: Perform 21 Reps on all 3 exercise then 15 reps

10 BANDED GOOD MORNINGS

·       Alternate between Right and Left side each round

CROSSLIFTR (BOX EDITION) PROGRAM 12 Banded Pull ApartsABOUT THE BOX PROGRAM Welcome and Thank you for choosing the CrossLIFTR program, this program I designed to reflect a similar style of which I train aka CrossLIFTR. The plan includes and focuses on; TEST WEEK (Testing your 1Rep Max on a few Lifts, Max effort on certain movements, Aerobic Endurance and Lactate Test) BODYBUILDING STRENGTH TRAINING, METABOLIC CONDITIONING (METCON), FUNCTIONAL AND AEROBIC ENDURANCE TRAINING, OLYMPIC LIFTING GYMNASTICS