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While 53% of the top 15 shows most popular with young people contained tobacco down slightly from 60% of shows during the last two years the number of tobacco depictions among these shows more than doubled from 425 in 2021 to 890 in 2022

Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan

The e-liquid (aka vape juice) may contain nicotine, THC, and flavorings, in addition to the chemicals that enable the vaporization

One-step fabrication of superhydrophobic and superoleophilic cigarette filters for oil-water separation