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The harmful chemicals in tobacco smoke damage the lungs elastic fibers, leading to the destruction of alveoli and increased mucus production
Incorporate regular exercise, consume a balanced diet rich in fruits and vegetables, and practice good oral hygiene to support your efforts to quit smoking and improve gum health
Tobacco reduces blood flow and delays healing, which makes it easier for the clot to come out
It takes a toll on the nations economy, too: $289 billion is spent on health care and other financial losses associated with cigarettes annually
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