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I am old enough now to know that it is okay to give myself permission to go for it

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Other ADVICE / HEALTH EDUCATION As soon as you stop smoking : You will no longer absorb the irritating and toxic substances of cigarettes, You will be able to notice certain improvements: gradual disappearance of headaches, coughing, throat irritation, shortness of breath, You will often have the satisfaction of finding a better sleep, the taste of food, smells and improve your physical performance, You will decrease your risk of developing lung cancer or cardiovascular disease

In this group of smokers, scheduling follow-up visits with the sole objective of assessing the progress of the cessation process and monitoring the use of the different pharmacological treatments that have been prescribed for smoking cessation is a requirement that must be met in all cases