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Although many physicians were unconvinced by this older research, some had begun to recognize a disturbing increase in lung cancer, and some had also started to consider the respiratory and cardiovascular effects of smoking

Create a Plan to Quit Its easy to postpone quitting with excuses like Ill stop later or Ill quit next week, but setting a concrete plan and a specific quit date can give you the motivation to make a lasting change

Here are some resources available to you as a Health Plan member: UPMC MyHealth Ready to QuitThis six-week program is designed to help you plan to quit, stick to it, and stay with it