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Maessen GC, Wijnhoven AM, Neijzen RL, et al

cows, goats, sheeps, soya, rice, oat Cream, crme fraiche Buttermilk All types of cheese (without dried fruit and nuts) Butter, margarine, spread Smooth yoghurt Ice cream and sorbet Custard Foods to avoid: Cheese containing dried fruit or nuts Yoghurt containing whole fruit, nuts or seeds or pips Ice cream and sorbet containing nuts, seeds and whole fruits WHAT SWEET TREATS CAN I EAT

The slow smoldering of wet materials in cigarette smoke leaves behind a thick, oily nicotine tar that easily sticks to your walls

Nicotines constant stimulation also inflames the lining of blood vessels, making them less flexible