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T TALK to your doctor about quitting : Your doctor can prescribe medication to help with withdrawal symptoms
Let the clothes soak in the solution for about 30 minutes
Choosing a quitting method You can take one of two basic approaches to smoking cessation: quitting cold turkeysmoking your regular amount of cigarettes today and then smoking none tomorrow quitting gradually, either by tapering or postponing. The gradual approach beats going cold turkey if youre especially anxious about quitting or lack confidence in your ability to quit
Keep the smoke going outward, and you won't have to worry much about masking the smell later
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