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With public health efforts, weve effectively cut smoking rates in half in healthy people, but in the severely mentally ill, we havent made much of a dent. Quitting to improve mental health Meanwhile, a third recently published Washington University study led by Patricia Cavazos-Rehg, PhD, shows that people who struggle with mood problems or addiction can safely quit smoking and that kicking the habit or cutting back significantly is associated with lower risks for mood disorders like depression

But then, thatd be pretty obvious, considering my smoking

Daniela Cavagnino, M.S

Quitting smoking among adultsUnited States, 2001-2010