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For instance, if you always smoke when you hang out with friends at the bar or light up whenever you get stressed

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D., et al., "Cigarette smoking and subsequent risk of lung cancer in men and women: analysis of a prospective cohort study", Lancet Oncology 9, no.7 (Jul 2008): 649-56 U.S

Increased life expectancy: Financial and social benefits: Financial and social benefits: Quitting smoking leads to significant savings in cigarette costs and potential health care expenditures related to smoking-related diseases