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Some providers charge a separate membership fee on top of medication costs

What Foods to Emphasize Healthy fats (olive oil, avocados, nuts) Fruits Vegetables Whole grains Legumes (beans, lentils, chickpeas) Fish and seafood Eggs Poultry Dairy (yogurt and cheese) What Foods to Limit or Avoid Red meat Added sugars Refined grains Highly processed foods Alcohol (though the occasional glass of red wine is ok) Your Mediterranean Diet Shopping List Below is an extensive list of foods you can eat on the Mediterranean diet

Review your progress monthly

By storing your medication in the refrigerator, protecting it from light, and keeping a close eye on the calendar, you can maximize the effectiveness of your treatment