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Challenges and Opportunities in the Transition Despite the positive strides, the transition to eco-friendly cigarette boxes is challenging

Because of their size, blunts typically contain a lot more weed than the average joint or pre-roll

An effective quit plan for smoking cigarettes looks like: Identifying your triggers Coming up with healthier coping mechanisms Setting a realistic timeline to quit Letting people close to you know you are quitting Taking downfalls and accomplishments as they come Identify Your Triggers After a long day, do you take out your lighter and head to the porch, like clockwork, when something stresses you out

The increase in youth experimentation with vaping has been associated with an accelerated decline in smoking, and there could be a link between the two. Follow Ashley May on Twitter: @AshleyMayTweets