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Substitute smoking with exercisesuch as jogging, yoga, or even a brisk walkand you can elevate your mood, cut cravings, and feel better overall

This product is not for use by or sold to persons under the age of 18. This product should be used only as directed on the label

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Physical symptoms include: Intense nicotine cravings Headaches and dizziness Fatigue and low energy Increased appetite and weight gain Nausea, constipation, or digestive discomfort Coughing and sore throat Sweating and restlessness Psychological symptoms include: Anxiety and heightened stress Irritability, frustration, and anger Depressed mood or loss of motivation Difficulty concentrating and short-term memory issues Sleep disturbances and insomnia Mood swings and emotional volatility Psychological withdrawal often outlasts physical withdrawal by several weeks