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Avoiding foods that are bad for your heart, like saturated and trans fat, as well as triggers for heartburn can prevent chest pain and heart problems

Publishing their study in the journal Biological Psychiatry, the authors note that this finding came as something of a surprise, as it had been assumed that long-term exposure to addictive drugs like nicotine produces lasting changes in users brains, leaving them more susceptible to returning to these drugs even after giving up

Trigger & Emotional Dysregulation Stress, shame, boredom, or unresolved trauma sparks an uncomfortable emotional state