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Take steps to exercise and manage your weight

Nicotine should never be taken by adolescents, pregnant women or people with heart conditions The best choice any smoker can make is to quit cigarettes and nicotine use altogether

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And among these substances, there is a particularly prominent one, nicotine, which apart from being carcinogenic and able to cause immediate toxic effects (rise in cardiac frequency and blood pressure, and even acute intoxication syndromes), is all by itself responsible for cigarette dependency and the difficulty to quit smoking