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There is lots of support available to help you become smokefree including a dedicated specialist team at your local maternity hospital who can provide personalised support to help you stop smoking including: free Nicotine Replacement Therapy (NRT) such as patches, inhalator and lozenges and/or free vape kit to help manage cravings & withdrawal symptoms 12 weeks behavioural support for 12 weeks via both face to face and telephone appointments For a referral please: speak to your Midwife or call 07407 817 479 having your baby at St Michaels Hospital or in Weston

Keep Your Hands Busy Smoking often becomes a hand-to-mouth routine, so replacing that habit is important

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I also get asked about all the other tools and newer approaches of supporting a quit, such as acupuncture, recent drug trials of different medications for cessation, hypnosis, different diets, psychedelics to help stop smoking, and other approaches