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Don't spit out blood - swallowing it is fine

But deciding to quit doesnt mean a person no longer wants to smoke

Shiffman S, Pillitteri JL, Burton SL, Rohay JM, Gitchell JG

Sugar Deepens Withdrawal Symptoms When you quit smoking, you may be withdrawing not only from nicotine but also from sugar This double withdrawal often leads to irritability, fatigue, and powerful cravings, especially in the first 72 hours Sugar and Smoking Addiction: A Hidden Cycle If you have ever experienced: Sugar cravings after quitting Feeling a lift or calm energy from a cigarette Reaching for sweets instead of cigarettes during stress You may be stuck in a sugar-nicotine dependency loop