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The closer we can get to the food we eat, the shorter the link between field and fork, the better off we will all be

Symptoms of vitamin B12 and folic acid deficiency anemia include: Shortness of breath Headache Indigestion Loss of appetite Heart palpitations Vision problems Feeling weak or tired Diarrhea Pain or redness of the tongue, sometimes with mouth sores Problems with memory, comprehension, and judgment (cognitive changes) Some of these symptoms may also occur in people who are deficient in vitamin B12 or folic acid but are not anemic

2 Seventy-five90% of patients with B12 deficiency present with neurological complications, which may be the only manifestation in up to 25% of cases

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