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Urine concentration test

Empty stomach is best: For maximum absorption, aim for 30 minutes before or 2 hours after a meal

B12 is injected intramuscularly and so bypasses the digestion system , thus getting into the blood stream for use by the body BENEFITS OF B12 More energy, mental alertness and stamina for everyday tasks Healthier immune systems Improves sleep Increased metabolism, thereby aiding in weight loss Reduces allergies, stress and depression Improves mood stabilisation Lessens frequency and severity of migraines and headaches Helps lower homocysteine levels in the blood, thereby reducing the probability of heart disease and strokes

The standard medical approach starts at 0.25mg weekly and gradually increases over months