doi: 10.1016/j.sxmr.2021.10.002 16 de RondeWSmitDL
Conclusion This RCT provides evidence to show that GlyNAC supplementation in OA improves GSH deficiency, OxS, mitochondrial impairment, mitophagy, inflammation, insulin resistance, endothelial dysfunction, physical function and strength, exercise capacity, waist circumference, state systolic blood pressure, and multiple hallmarks of aging (mitochondrial dysfunction, altered intercellular communication, dysregulated nutrient sensing, loss of proteostasis, genomic toxicity, stem-cell exhaustion, and cellular senescence)
Additionally, the mineral may help boost metabolism, allowing men to burn fat more efficiently and maintain lean muscle mass
Redox Biol 29:101378