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Start by setting a quit date. Ask your loved ones for practical and emotional support, and/or join a support group

The stand is highly adjustable, letting you change the length via the telescoping pole or move the bottom section of the mounting tray to accommodate phones of all sizes

To continue smoking now would require as deft a dance with denial as I could muster, since I am painfully aware that despite the pretty packaging and earth-friendly tobacco farming, I continue to regularly inhale carbon monoxide and countless carcinogens

The writing on the packs is Spanish, suggesting that they are made specifically for Latin American markets even though Chile is the only country where its legal to sell them