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J Am Geriatr Soc 70(9):26952709 Dioguardi M et al (2020) The role of periodontitis and periodontal bacteria in the onset and progression of Alzheimers disease: a systematic review

Leafy greens, bananas, and avocados are excellent whole-food sources that work alongside magnesium to keep your heart rhythm steady

They are usually taken once a day and can help to resolve a deficiency over time