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The findings are important, Mirmira says, because they move beyond simple disease susceptibility to define how genetics influences disease tempo

The 2026 Beginner Verdict Choose Intermittent Fasting if: You have a BMI under 30, a tight budget, and want to improve your relationship with food without medication

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Dehydration amplifies the effects of blood loss, so drinking extra water is especially important if you're on a GLP-1 medication that may affect fluid retention