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Behavioural strategies can address non-physiological hunger triggers: Keep a food and hunger diary to identify patterns and distinguish true hunger from emotional eating Practice mindful eating techniques, focusing on food texture, taste, and satiety signals Identify and modify environmental cues that trigger eating (such as keeping tempting foods out of sight) Develop alternative coping strategies for stress, boredom, or emotional distress that do not involve food Consider cognitive behavioural therapy (CBT) if psychological factors significantly influence eating behaviour

Adequate hydration softens stool and supports regular bowel movement

The FDA-approved semaglutide products are Ozempic (injection for diabetes), Wegovy (injection for weight management), and Rybelsus (oral tablet for diabetes)

Ozempic wasnt the first GLP-1 agonist on the market, but its probably the most well-known