Hepatic mitochondria contain a collection of enzymes that convert fatty acids to water soluble acidic ketone bodies (beta hydroxybutyric acid, acetoacetic acid & acetone) (Figure 3) by a process known as -oxidation (Talley & Mohiuddin, 2023)
By enhancing delta-wave sleep, DSIP can indirectly support recovery from intense training
Watch out for: High added sugar High added sugar rapid blood sugar spikes override the GLP-1 satiety signal Refined carbohydrates Refined carbohydrates white flour, puffed grains, and highly processed starches digest rapidly Artificial sweeteners Artificial sweeteners some studies suggest they may disrupt gut hormone signalling Low-protein, low-fibre snacks Low-protein, low-fibre snacks rice cakes, fruit pouches, many granola bars Saturated-fat-heavy options Saturated-fat-heavy options produce a weaker GLP-1 response vs MUFAs and omega-3s GLP-1 Friendly Snacks: What to Actually Eat Handful of mixed nuts (almonds, walnuts, pistachios) ~1 oz / 28g Protein energy bites whole-food, minimal sugar, protein + fibre + fat (e.g
10.1074/jbc.M003061200 56 ParnesJ