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Collectively, these innovationsreinforced by large-scale epidemiological investigationswill pave the way for more sophisticated and personalized dietary and clinical applications of probiotics, precisely aligned with an individuals unique biological and microbial profile

Whole fruits Vegetables Whole grains Beans, peas, and lentils Nuts and seeds Chia and hemp seeds Flax meal Meal Planning and Portion Control Knowing what to eat is only part of the work

First was the shortage of both its GLP-1 drugs after they unexpectedly zoomed to popularity, creating a new weight-loss drug market

YJ: Conceptualization, Writing original draft, Writing review & editing