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And if you're already taking B12 but not noticing much benefit, it may be time to: Switch to a methylated form Improve your gut environment with enzymes, probiotics, or butyrate Pair it with other synergistic B vitamins for full-body support Remember, supplements don't work in isolation

I had symptoms of thyroid disease for over a decade before I was diagnosed with Hashimotos, and many of my clients and readers share a similar timeline between first having symptoms and getting an official diagnosis

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