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Last reviewed: July 17, 2026 Last updated: July 17, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

While there is no scientific evidence recommending against taking B12 at night, because of its role in energy production, it can elicit a stimulatory effect in some people, as do the other B vitamins

The other authors report no relevant financial relationships which, in the context of their contributions, could be perceived as a potential conflict of interest

We've seen the sprawling, inconsistent landscape of peptide suppliers