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198 Dietary Patterns Getting too little sleep has consistently been shown to be linked to poor eating habits, including eating too many calories, too much fat, and too little fruit, as well as a shift away from three meals a day to smaller, more frequent, high-calorie snacks, especially at night
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Retrieved 4 June 2022
However, some people are more at risk of a vitamin B-12 deficiency, including older people, vegetarians and vegans, those with intestinal disorders, and individuals with diabetes, muscular degeneration, or Lou Gehrigs disease
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